Home Learning PE

PE and wellbeing resources (some cross-curricular)

It is possibly more important than ever before to keep your children active at this challenging time. Without the routine of regular physical activity at school, children are at a greater risk of developing poor habits and therefore having a detrimental effect on their physical and mental health. Please find below a selection of online resources that will help you plan with your child the recommended 1 hour of physical activity required every day. Stay healthy!

Mr Bowyer

PE Lead Teacher

PE with Joe Wicks – Streamed at 9am, daily

Fitness guru The Body Coach is leading a 30-minute livestream on his YouTube channel every morning with workouts created specifically for kids. Kick off your day with some exercise and keep your energy levels up!

Dance with Oti Mabuse – Streamed at 11.30am, daily

Oti Mabuse is bringing some Strictly magic to your living room every morning with her free daily livestreams where she and Marius Lepure will be teaching you how to dance like a pro in just half an hour. Each day has a different theme – so far there’s been Mary Poppins, Trolls and even Shrek!

Travel to Tokyo

Don’t forget to remind your child to log all of their physical activity on Travel to Tokyo: Get Set  https://www.getset.co.uk/travel-tokyo

You will also find ideas for family activities at home (included a holiday pack full of great ideas) https://www.getset.co.uk/resources/travel-to-tokyo/indoor-activity

GoNoodle

https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/

GoNoodle is awesome fun for the whole family! We love it when everyone does our dances, sings our songs, and plays GoNoodle together. It’s a daily ritual in many schools across the U.K. (and many around the world) and we think it’s a super fun thing you can do with your little ones every day too!  Plus, we have another app called “GoNoodle Games” that is an awesome way to get your kids moving in front of the screen.

Body Coach TV (Joe Wicks)YouTube Channel

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

HiiT (High Intensity Interval Training) videos. Some specifically designed for primary school children.

Premier League Primary Stars

https://plprimarystars.com/for-families

Curriculum-linked activities for ages 5-11 cover English and Maths, Health & Wellbeing and Physical Activity, and feature Premier League stars and mascots that will engage them during this challenging time.

Imoves

http://theimovement.com/

These FREE resources include:

  • Quick Blasts
  • Active Blasts with supporting activities for Maths and Literacy
  • Mental Wellbeing resources to support anxiety, mood and emotions

It will also feature an inspiration for the day which will ask children to think about, create or do a number of tasks. These might include: 

  • Making a card for an elderly person to brighten up their day
  • Writing a story about being brave and overcoming difficult situations
  • Helping out in the garden and drawing a picture of your favourite flower

Supermovers: Active learning for home and school

https://www.bbc.co.uk/teach/supermovers

Super Movers is helping children across the UK to get physically active with curriculum linked videos.

Cosmic Yoga – YouTube Channel

https://www.youtube.com/user/CosmicKidsYoga

Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early…

Just Dance – YouTube Channel

https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg

Jump Start Jonny

https://www.jumpstartjonny.co.uk/home

Jump Start Jonny is on a mission to get kids fit! His fun workouts and chill-out videos are loved by over 250,000 Jumpsters in schools and homes worldwide.

Change4Life

https://www.nhs.uk/change4life

Fun ideas to keep your children healthy including Disney inspired indoor games and activities.

Please find links to some useful resources that Derby County Community Trust have produced – thanks to Jordan Hedges for supplying:

https://www.derbycountycommunitytrust.com/programmes/resource-documents/ – Range of resources for young people

https://www.derbycountycommunitytrust.com/home-workout-routine/ – Home workouts (suitable for all ages)

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